Events - Month View
The event calendar shows upcoming club events. Select a view then use the navigation buttons to move
between dates. Click on the event to view more information, including the event description, times,
location, fees and any rules regarding attendance; you can also register for events from this screen.
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Sunday Evening Silent Meditation, Sundays, 8:30-9:10 pm. All are invited to join the weekly Sunday evening meditations. No guiding, just a welcome to all followed by silent meditation with bell ring at 20 minutes, 30 minutes and finally 40 minutes…. stay as long as you like. Email information.fhnn@gmail.com with “Sunday Meditation” in the subject line to receive the Zoom link.
Gentle Yoga by Zoom
Mondays, 11:00 am – 12 noon
Open to Everyone
This class emphasizes balance, posture, strengthening of muscles, and exercises adapted for seniors. Experienced yoga instructor, Judy Silberman, leads this class weekly class, which is offered by Little Falls Village.
TO REGISTER, email info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "Gentle yoga in the subject line. The Zoom login info will be sent to registrants.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
Mindful Refuge
All Invited!
Every Wednesday, 10:00-11:00 am, via Zoom
Once a month the group will also meet in-person for coffee and conversation at the Friendship Heights Gourmet Market. To join this group and receive the reminders, email FHNN. Returning Wednesday meditators should automatically receive the emails including reminders.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
FREE GUIDED MEDITATION: “Mindfulness, Healing and Compassion” with Nick Thurston on Thursdays at 11 am (Eastern Time) starting Thursday, January 16. Email Little Falls Village to join.
PLACE: ZOOM Event - Register by the Tuesday before the session and we will send you the Zoom log-in information. It‘s free & easy! 30 minutes of guided meditation, followed by 15 minutes of socializing. Meditation is open to members, volunteers and friends of FHNN and LFV.
Brighton Gardens Meeting Room
FHNN Family Caregiver Support Group, the first Thursday of each month, 1:00-2:00 pm, Brighton Gardens Meeting Room. The Support Group is for family members caring for someone in their family with Alzheimer’s, MCI-Mild cognitive impairment, or other forms of memory issues. Open to everyone residing in Friendship Heights. Registration required. Email information.fhnn@gmail.com with Support Group in the subject line if you are interested in this program. Alternatively, please register online.
During this program, the following topics will be covered:
• What MAID involves
• Provisions included in MAID designed to ensure it is carried out ethically
• Voluntarily Stopping Eating and Drinking (VSED)
• Complications that arise for those with dementia
Friendship Heights Village Center
3:00-5:00 pm. At the Friendship Heights Village Center. Our keynote speaker is Chris Van Hollen. Options available for attendance in-person or virtually.
Sunday Evening Silent Meditation, Sundays, 8:30-9:10 pm. All are invited to join the weekly Sunday evening meditations. No guiding, just a welcome to all followed by silent meditation with bell ring at 20 minutes, 30 minutes and finally 40 minutes…. stay as long as you like. Email information.fhnn@gmail.com with “Sunday Meditation” in the subject line to receive the Zoom link.
Gentle Yoga by Zoom
Mondays, 11:00 am – 12 noon
Open to Everyone
This class emphasizes balance, posture, strengthening of muscles, and exercises adapted for seniors. Experienced yoga instructor, Judy Silberman, leads this class weekly class, which is offered by Little Falls Village.
TO REGISTER, email info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "Gentle yoga in the subject line. The Zoom login info will be sent to registrants.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
Glencairn, built between 1928 and 1939 in Bryn Athyn, Pennsylvania, was once the home of Raymond and Mildred (Glenn) Pitcairn and their children. The building now serves as a not-for-profit museum of religious art and history. Collections include ancient Egyptian, ancient Greek and Roman, medieval Christian, Islamic, Asian, and American Indian.
Mindful Refuge
All Invited!
Every Wednesday, 10:00-11:00 am, via Zoom
Once a month the group will also meet in-person for coffee and conversation at the Friendship Heights Gourmet Market. To join this group and receive the reminders, email FHNN. Returning Wednesday meditators should automatically receive the emails including reminders.
FHNN members and volunteers are welcome to a join us at our monthly lunch. Cary Sennett will host the lunch. The lunch this month will be at Lia‘s.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
FREE GUIDED MEDITATION: “Mindfulness, Healing and Compassion” with Nick Thurston on Thursdays at 11 am (Eastern Time) starting Thursday, January 16. Email Little Falls Village to join.
PLACE: ZOOM Event - Register by the Tuesday before the session and we will send you the Zoom log-in information. It‘s free & easy! 30 minutes of guided meditation, followed by 15 minutes of socializing. Meditation is open to members, volunteers and friends of FHNN and LFV.
Sunday Evening Silent Meditation, Sundays, 8:30-9:10 pm. All are invited to join the weekly Sunday evening meditations. No guiding, just a welcome to all followed by silent meditation with bell ring at 20 minutes, 30 minutes and finally 40 minutes…. stay as long as you like. Email information.fhnn@gmail.com with “Sunday Meditation” in the subject line to receive the Zoom link.
Gentle Yoga by Zoom
Mondays, 11:00 am – 12 noon
Open to Everyone
This class emphasizes balance, posture, strengthening of muscles, and exercises adapted for seniors. Experienced yoga instructor, Judy Silberman, leads this class weekly class, which is offered by Little Falls Village.
TO REGISTER, email info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "Gentle yoga in the subject line. The Zoom login info will be sent to registrants.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
Mindful Refuge
All Invited!
Every Wednesday, 10:00-11:00 am, via Zoom
Once a month the group will also meet in-person for coffee and conversation at the Friendship Heights Gourmet Market. To join this group and receive the reminders, email FHNN. Returning Wednesday meditators should automatically receive the emails including reminders.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
FREE GUIDED MEDITATION: “Mindfulness, Healing and Compassion” with Nick Thurston on Thursdays at 11 am (Eastern Time) starting Thursday, January 16. Email Little Falls Village to join.
PLACE: ZOOM Event - Register by the Tuesday before the session and we will send you the Zoom log-in information. It‘s free & easy! 30 minutes of guided meditation, followed by 15 minutes of socializing. Meditation is open to members, volunteers and friends of FHNN and LFV.
Sunday Evening Silent Meditation, Sundays, 8:30-9:10 pm. All are invited to join the weekly Sunday evening meditations. No guiding, just a welcome to all followed by silent meditation with bell ring at 20 minutes, 30 minutes and finally 40 minutes…. stay as long as you like. Email information.fhnn@gmail.com with “Sunday Meditation” in the subject line to receive the Zoom link.
Gentle Yoga by Zoom
Mondays, 11:00 am – 12 noon
Open to Everyone
This class emphasizes balance, posture, strengthening of muscles, and exercises adapted for seniors. Experienced yoga instructor, Judy Silberman, leads this class weekly class, which is offered by Little Falls Village.
TO REGISTER, email info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "Gentle yoga in the subject line. The Zoom login info will be sent to registrants.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
Mindful Refuge
All Invited!
Every Wednesday, 10:00-11:00 am, via Zoom
Once a month the group will also meet in-person for coffee and conversation at the Friendship Heights Gourmet Market. To join this group and receive the reminders, email FHNN. Returning Wednesday meditators should automatically receive the emails including reminders.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
FREE GUIDED MEDITATION: “Mindfulness, Healing and Compassion” with Nick Thurston on Thursdays at 11 am (Eastern Time) starting Thursday, January 16. Email Little Falls Village to join.
PLACE: ZOOM Event - Register by the Tuesday before the session and we will send you the Zoom log-in information. It‘s free & easy! 30 minutes of guided meditation, followed by 15 minutes of socializing. Meditation is open to members, volunteers and friends of FHNN and LFV.
Friendship Heights Gourmet Market, outside, weather permitting
Please RSVP: Meeting is in Willard Towers
Crafts and Chat is a monthly FHNN program open to everyone.
The event will be in the 4701 Willard Club Room (behind the front desk) or outside, weather permitting. Any new projects to show in progress or finished? Please bring a craft project for show and tell. REGISTRATION REQUIRED! To join us, email information.fhnn@gmail.com OR Dianne Wolman and we will send you the information necessary to join the meeting close to the meeting date.
Newcomers and beginners welcome. This event is open to everyone.
TIPS FOR STAYING HEALTHY &
WHEN TO GO TO THE EMERGENCY ROOM
with Kelly Goodman, NP
Thursday, June 26, 4:00-5:00 pm
Our presenter, Nurse Practitioner Kelly Goodman, will share tips on aging gracefully and living your best life into your golden years. Also learn about symptoms that may signal the need for an emergency room visit.
Goodman is the owner/CEO and a nurse practitioner at Kelly Goodman NP & Associates. She is certified by the American Academy of Nurse Practitioners and is a licensed Acute Care Nurse Practitioner in Maryland and the District of Columbia.
PROGRAM LOCATION
Little Falls Library, Downstairs Meeting Room, 5501 Massachusetts Ave, Bethesda, MD 20816
REGISTER AT:
www.littlefallsvillage.org/NP
Sunday Evening Silent Meditation, Sundays, 8:30-9:10 pm. All are invited to join the weekly Sunday evening meditations. No guiding, just a welcome to all followed by silent meditation with bell ring at 20 minutes, 30 minutes and finally 40 minutes…. stay as long as you like. Email information.fhnn@gmail.com with “Sunday Meditation” in the subject line to receive the Zoom link.
Gentle Yoga by Zoom
Mondays, 11:00 am – 12 noon
Open to Everyone
This class emphasizes balance, posture, strengthening of muscles, and exercises adapted for seniors. Experienced yoga instructor, Judy Silberman, leads this class weekly class, which is offered by Little Falls Village.
TO REGISTER, email info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "Gentle yoga in the subject line. The Zoom login info will be sent to registrants.